Sunday, April 6, 2014

Clean Thai Curry By Hayet Rida

Allow me to introduce the lovely Hayet Rida. I came across this woman's page on instagram while looking for other healthy meals to prepare for my mom. & BOY was I inspired. She's Ghanaian just like me(WOOHOO!) and is on a journey which she hashtags as #Hayetisonadiet on instagram. What impressed me the most about her is her ability to experiment with food and also her encouraging pictures on instagram. Let's just say I look forward to her posts on the gram. She was kind enough to share one of her go to healthy meal with us today. NO SALT! NO PERSERVATIVES!! Check her out on instagram at @hayetrida. Watch out for more healthy recipes from her. 

Chicken ingredients: 
  • 1 can coconut milk
  • 1 bell pepper
  • Chilli peppers
  • 1 onion(optional) 
  • 1 tablespoon curry paste
  •  6 drumsticks 

Fried rice ingredients:
  • 1 cup brown rice
  • 1 or 2 green beans
  • Pineapple
  • Chilli
  • 1 bell pepper
  • 1 tablespoon soy sauce
The most important thing is to make sure that the chicken is fully cooked. 

  1. Using a cooking spray,spray a medium cooking pot, steam chicken till its no longer pink(for about 10-15mins), add in vegetables, stir for awhile then add in your curry paste,stir for awhile then pour in the coconut milk. Allow it to simmer for 10minutes. 
  2. Cook the brown rice until its done, allow it to dry. 
  3. Using a cooking spray, spray a medium sauce pan, stir fry the vegetables, add the pineapples stir for awhile and then add in the brown rice after a few more stirs add the soy sauce. 

Fried rice prep

Presented 2 for the picture

All yummy fried rice

Doesn't it look great?

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