Thursday, December 4, 2014

Light soup(Pepper soup)

Where the fufu lovers at? This is one soup that MOST people eat with their fufu. Mostly served with goat meat but can be made with chicken as well(but not the overly processed one that's usually too soft and tends to break in the soup so the "live" chicken is the best for light soup). But today's one I will be using goat meat.


  • 2lbs goat
  • 3 onions
  • 4 tomatoes
  • 2 scotch bonnet pepper or Jamaican hot pepper(or more,your preference)
  • 1/2 jalapeƱo pepper 
  • Ginger
  • Half a clove of garlic
  • Dried fish(that's if you have any available,it's optional)
  • Spices to taste
You can add 1 tablespoon of tomato paste but it's optional not everyone uses tomato paste in their light soup. I was told some use it because of the bright color it gives the soup I usually don't....depends on who I am cooking for. 

  1. Wash goat meat,remove any visible fat,in a big sauce pan, season with pepper,seasoning salt,and your choice of spices. On medium heat, steam goat meat for about 10-15mins or till it's no longer red/pink
  2. While meat is steaming,blend the onions,tomatoes,pepper,ginger and garlic. When meat is done steaming pour in the blended ingredients on, adding about 2-3 cups(or more) of water(you are making soup not stew so it shouldn't be thick at all) I usually add a small can of tomato sauce to it if I have it at home
  3. When the soup has boiled for a while, season it with your choice of spices and allow it to cook for 10-15mins. Prepare your fufu and enjoy lol. 
Ps: Will update with more pictures as time goes on. Thank you. Enjoy
1. Seasoned goat meat 2.Steamed goat meat 3.Ingredients to be blended 4. blended ingredients
5.Blended ingredients added to the steamed goat meat 6. Water that was added 
When I talk about dried fish from the african market this is what I am referring to

1 comment:

  1. oh thank God i found this! this is very helpful thank you so so so much